Therapy that builds connection and tilts perspective
Welcome to Tilt Counselling and Psychotherapy in Cheshire. I offer private therapy for adults navigating anxiety, loss, identity shifts and the quiet overwhelm that builds when life stops making sense. Through connection, understanding and curiosity, your perspective can tilt and change becomes possible.
With Lucy Faring
Integrative Psychotherapist MA, MBACP
Welcome
Tailored individual therapy for adults
Perinatal mental health
Support with the realities of motherhood, making sense of the emotional and identity changes, the costs, gains and what might be getting in the way of enjoying it.
Grief and loss
Space to make sense of grief and loss in all its forms. Understanding relationships with people and chapters of life that have ended.
Self worth
Trace the origins of you inner critic. Build confidence, establish healthy boundaries, address shame, body image struggles, and self-esteem concerns.
Anxiety and stress
Understand the root causes, triggers and your nervous system. Learn practical ways to cope with burnout, general anxiety, performance stress, and work/life balance challenges.
Life transitions
Navigating relationships, career changes, ageing, parenthood, relocation, and other major shifts. Understand how you relate and build connections that align.
Depression
Make sense of low mood, trauma and loneliness by exploring your experiences and patterns. Develop coping strategies and find meaning again.
Contact
Interested in working together? Get in touch for a free 20 minute consultation